1. Mental Health, Resilience, and Personal Growth

The Toll of the Servant: Caring for the Caregiver

I recently spoke in Oklahoma City to a variety of law enforcement and first responders from around Oklahoma. Putnam City […]

Depression will eat you up and steal your soul. You feel like you have done everything you can, that you’ve

Semper Fidelis, or the more well-known shortened version, Semper Fi, latin for “always faithful”, is a well-known and well-used phrase

The Problem A recent Cigna study shows how increasing loneliness in our society – they estimate nearly half of all

You can find your way! Few weekends of my year bring as many tears of joy and tears of sadness

The Panic of Loneliness At a recent class I was teaching on PTSD and trauma one of the students responded

First responders serve us, and it is my honor to serve them. Deputy Eric Overall was one of those I

Our Lives Are Deep And Wide The psychologist Erik Erikson literally wrote the book on childhood and human development. A

Overdose Central Fulton County, Pennsylvania lies in a lush valley surrounded by hills and picture perfect hollows. While a large

Keep thy mind in hell! Two of my heroes impacted me with similar messages while spending their lives on very