Loneliness, Health, and the Holidays

The Problem
A recent Cigna study shows how increasing loneliness in our society – they estimate nearly half of all Americans had feelings of loneliness and isolation – contributes greatly to poor mental and physical health. https://www.webmd.com/balance/news/20180504/loneliness-rivals-obesity-smoking-as-health-risk

Cigna reports loneliness increasing for a variety of factors including the rise of social…

How to beat depression

Depression will eat you up and steal your soul.

You feel like you have done everything you can, that you’ve used all your energies, and still, you despair.

Ultimately, I believe depression results when we feel like we have lost control of our lives and are hopeless to make a change….


Listen. Be still. Take a moment and see how quiet you can be. Technology is a tool, an important one, but don’t let it make you the tool!

It’s a Skill
Listening is a lost skill in our information age. We scan for what we want to see and hear, and…